Tag Archives: Lunch

WIAW #3

Peas and Crayons

 Wednesday aka hump day.

This morning as I looked out my window the fog covering the mountains I had a battle with myself that went a little like this – “Stay in bed it’s so cold outside” “This is the best time for a run, just get up and do it!!” The later voice won and thank god. Running this morning was so refreshing and I couldn’t wait to get home and make a big bowl of porridge to warm myself up!

So my friends I present you with my ‘what i ate Wednesday.’ Hope you’ve all had a great week.

BREAKFAST

Porridge with cinnamon and blueberries with white tea and lemon

Porridge with cinnamon and blueberries with white tea and lemon

SNACK
Pear

Pear

LUNCH

Often I go to my favourite little cafe in Collingwood ‘The Cambridge’ and get one of my favourite salads. I seriously would probably get this at least twice a week it’s that good plus the lady there is lovely and already knows my order as soon as I walk in.

sweet potato and fetta salad & a spinach and chickpea salad mixed

sweet potato and fetta salad & a spinach and chickpea salad mixed

DINNER

I love cooking. I find it quite therapeutic and relaxing. I try to cook dinner at least 4-5 times a week and try to change it up a bit see what works and what doesn’t. Not everything is always successful though but it’s edible!

Tonights dinner was salmon and stir-fryed veggies in a delicious sauce I made up consisting of fresh mint, fresh coriander, lemon juice, tamari and chilli flakes.

Baked salmon and stir-fryed veggies

Baked salmon and stir-fryed veggies

I would love to know what you’re cooking successors and disasters have been.

Until then my amigos I hope you’ve had a great week so far.

Eat well & be well x

Advertisements
Tagged , , , ,

What I ate Wednesday (WIAW) #1

Welcome to my first ever WIAW!

Prior to starting this blog I would often look over fellow bloggers WIAW’s for food inspiration on new meals that I can cook. Todays post will be quite brief as it has been a long day. I do hope however you do enjoy browsing over my newly established blog!

[Breakfast]

After my morning run I was in quite a rush to get my breakfast and lunch ready before heading off to work.

Image

Breakky was the usual homemade muesli with cinnamon soaked in water and kefir then topped with half a punnet of strawberries washed down with white tea and lemon juice.

[Lunch]

Image

Homemade salad of crunchy cos lettuce, steamed beans, corn, tuna, avocado and toasted pumpkin seeds.

[Dinner]

After finishing work today i quickly went to our local market and picked up some mussels. I have never cooked mussels in my life but if they’re on a menu I am sure to order them! 

Image

To cook the mussels I first rinsed and de-bearded them. 

To a fry pan I added:            1/2 red onion

                                           1 clove of garlic

                                           chopped parsley

                                           1/2 jar of tomato passata

                                           Pinch of dried chilli, dried basil, salt and pepper to taste

                                           1 cup of water

I let this reduce slightly before gently puttting the mussels in the pot with the lid on for about 5 minutes to let them steam and open up. Plate up and top with fresh parsley – Voila!

What a success! These mussels were delicious and I can’t wait to cook them for friends and family!

 

[Snack]

Sitting down in front of the TV relaxing for the night I finish my day off with left over barambah natural yoghurt – so very creamy and oh so so good toped with coconut and washed down with a peppermint tea.

(For some reason I am unable to upload the picture – If I can figure it out I’ll definitely upload it!)

 

There we have to folks my first ever WIAW! Hope you enjoyed it.

Until next time, be well.

 

-sp

 

Tagged , , , , ,