Winter everyone seems to be talking about it. Love it or hate it happens. Personally I love winter BUT I do hate being cold. Therefore I’m a serial ‘layer-er’ – tights under jeans – a singlet, t-shirt, jumper, then a jacket and of course a beanie. Today i re-discovered the pleasure and warmth of snow socks – they’re just ‘cushion-ee’ and they fit your feet so nicely!
All the headlines in the magazines seem to be on the winter bandwagon also; ‘You’re all round winter guide’ or ‘How to prevent getting sick this season’. They tell us to move more, eat more veggies, reduce your intake of sugar and dairy (because it’s forms mucus) although research by the University of California at Davis, US, shows eating yoghurt triggers your body to produce up to four times as much of a key immune receptor. “Yoghurt with live cultures improves the health of your digestive tract, making your immune system more effective” researchers stated.
Basically winter I don’t do anything extreme to prevent myself from getting sick – no flu injections or anything. I eat clean most of the time so in winter I tend to rug up, eat lots of vegetables, drink ‘real’ hot chocolate and if i feel a sore throat coming along I drink copious amounts of hot water, ginger, lemon and manuka honey. So soothing!
What are your tips to prevent getting sick in winter or some home made remedies??
Here are my eats from today. Enjoy and I hope all is well.
Eat well & be well.