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Fast Fact

Healthy crunch – BOK CHOY


Photo provided by the daily green

An Asian specialty, a half-cup of cooked bok choy is about 20 calories(~84 kJ’s), but offers a mammoth 144 percent of your daily requirement of vitamin A and 74 percent of vitamin C. The leaves and stalks are also loaded with calcium, magnesium, potassium and folate.

So why not throw some bok choy in your next stir-fry or steam it and drizzle with olive oil.

Eat well & be well.

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Fast Fact

Green tea delivers a large number of catechins, powerful antioxidants that help protect the body from free radical damage. Japanese green teas in particular sencha contain more catechins therefore more antioxidants!


Photo provided by geekgirlunveiled