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Fast Fact

Healthy crunch – BOK CHOY

http://www.thedailygreen.com/healthy-eating/eat-safe/winter-farmers-market-recipes

Photo provided by the daily green

An Asian specialty, a half-cup of cooked bok choy is about 20 calories(~84 kJ’s), but offers a mammoth 144 percent of your daily requirement of vitamin A and 74 percent of vitamin C. The leaves and stalks are also loaded with calcium, magnesium, potassium and folate.

So why not throw some bok choy in your next stir-fry or steam it and drizzle with olive oil.

Eat well & be well.

Sp x

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Fast Fact

Green tea delivers a large number of catechins, powerful antioxidants that help protect the body from free radical damage. Japanese green teas in particular sencha contain more catechins therefore more antioxidants!

Shincha

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