Category Archives: Fast Fact

Fast Fact

Healthy crunch – BOK CHOY

Photo provided by the daily green

An Asian specialty, a half-cup of cooked bok choy is about 20 calories(~84 kJ’s), but offers a mammoth 144 percent of your daily requirement of vitamin A and 74 percent of vitamin C. The leaves and stalks are also loaded with calcium, magnesium, potassium and folate.

So why not throw some bok choy in your next stir-fry or steam it and drizzle with olive oil.

Eat well & be well.

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Fast Fact

Green tea delivers a large number of catechins, powerful antioxidants that help protect the body from free radical damage. Japanese green teas in particular sencha contain more catechins therefore more antioxidants!


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Fast fact

The Percentage of body fat of children aged between 0 and 18 has increased at a rate of 0.9% per decade between 1951 to 2003.

Source: European Journal of Clinical Nutrition 2009;63:934-946.

Eat well & be well.

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